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Top 10 Tips to Beat the Heat this Summer: A Complete Guide

Summer 2024

As the temperature rises and daylight hours lengthen, keeping cool becomes a top priority. Coping with scorching heat can be uncomfortable and potentially risky without appropriate measures. Fortunately, numerous efficient techniques exist to help you remain cool and at ease throughout the sweltering summer season. Here are the top 10 tips to beat the heat this summer.

1. Drink lots of water daily

A key step in staying cool is ensuring your body remains properly hydrated. Consuming ample water at intervals throughout the day can help you regulate your body temperature. Opt for hydrating foods like cucumbers, watermelon, and oranges in addition to water, as they can contribute to your overall hydration. Control alcohol and caffeine intake, as these substances can contribute to dehydration.

Experts suggest drinking a glass of water right after you wake up in the morning and continue drinking water regularly to avoid overheating and stay hydrated. 

2. Dress in light styling 

tips for summer

Sweating is as usual as dehydration during summer. It can be influenced by how you dress yourself up. Wearing tight-fitting and synthetic clothes promotes sweating and traps the heat. Meanwhile, wearing lightweight clothes with cotton or linen fabrics does the opposite. These clothes help you evaporate sweat and let your skin breathe. Thus, wearing lightweight clothing can help you stay cooler and cope with the heat.  

3. Avoid moving out during the peak hours 

Summers have longer days than any other season. This way it proves to be the best time for people to move out and engage in outdoor activities. People enjoy summers by going for a long ride or a walk, visiting some outdoor places, going to the beaches, hiking, etc. However, peak hours should be avoided for moving out during the day. Early morning and late day hours are the best times for such physical involvement. 

4. Practice thermoregulation 

summer fun

Some experts suggest that practicing thermal regulation helps lower the body temperature by cooling down the overall body. This can be done by resting yourself under the shades when continuously moving out. 

Spraying yourself with cold water as you feel hotter can also help. The water will soon evaporate due to heat and make you feel colder. This is practiced by almost every animal on the Earth during summer.

5. Cool your pulse points

Our bodies have some core pulse points in the areas like wrists, neck, foot, and head. The blood continuously runs through all our veins and is responsible for maintaining body temperature. The pulse points are the sensitive areas and can help us to keep cooler during the intensive heat.

You just have to run cold water on your core pulse points. Keep your wrists under running cold tap water or keep wet cloth pieces over your head or neck. This will lower the temperature of the blood flowing through the veins and will keep you cooler. 

6. Use SPF 30+ or more for your skin

Whether you go out in the early morning or any other hour of the day, do not forget to apply sunscreens, lip balms, and lotions on your body. Please note that it is necessary to use at least SPF 30+ or more. It’s because lower SPFs do not provide effective sun protection and applying such products will not be worth it. 

Furthermore, sunlight also provides vitamin D which is necessary to remain healthy. But too much sunlight should always be avoided. 

7. Wear sunglasses and hats 

sun glasses

Protective sunglasses and hats are the best summer choices to opt for when you go out. Make sure your sunglasses are effective in blocking 99-100 percent of the UVB and UVA sun rays. The two are the most harmful rays of sunlight and can even cause skin cancer during prolonged exposure. 

Wearing wide-brimmed hats helps to protect sensitive areas on your face from harmful sun rays. It will also help you avoid early aging wrinkles and acne due to heat.     

8. Minimize the use of electrical appliances

Electrical appliances like laptops, televisions, mobile phones, etc. emit warm and harmful rays. These are known to damage body tissues and eyes, and even cause higher body temperatures by keeping the environment warmer. Moreover, working on the laptops while keeping them on your lap makes them extremely hot. In males, it even lowers testosterone levels and reduces fertility.

Hence, it is quite necessary to turn such devices off when you are away from them. Keep your laptops in front of you on a table while working. You can even put these devices on sleep mode to reduce the emission of harmful rays.        

9. Do not completely avoid hot drinks 

This is a general myth when people say that drinking hot tea, or other drinks will make you warmer. It helps you keep cooler. Drinking hot drinks means that you will sweat more and eventually evaporation will take place. Every time evaporation happens, it will leave you feeling colder. You should even drink your first glass of water in the morning as warm. It will help you cool down and keep you hydrated.

10. Engage yourself in breathing yoga asanas

In India, yoga is an ancient ritual of keeping yourself healthy without going to a gym or indulging in heavy exercises. Practicing “Anulom-Vilom” can help you feel cooler as it involves longer inhalation and exhalation that calms you down. There is another yoga practice called Sitali. This practice is very effective in making you feel colder even within five minutes. Roll your tongue and sip in the air while inhaling. Close your mouth now and exhale through your nose. Repeat this exercise while sitting, feeling relaxed on a mat. 

You can also engage in other exercises as all of them make you sweat and feel cooler. 

You have seen the top 10 tips to beat the scorching heat during summer. These will help you form a habit and will help you in the long runs as well. There are many other instant tips that you can practice daily and feel instantly cooler. These include staying under fans or air conditioners, using exhaust fans at home, drinking cooling drinks, taking a bath regularly, etc. 

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